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Dal and Rice With Spicy Fried Cabbage Recipe

Dal and Rice With Spicy Fried Cabbage Recipe

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Ingredients:

Serving

6 -8 tbsp oil, divided
10 cloves garlic, minced
1 onion, chopped
4 tbsp garam masala
1/2 tbsp curry powder
1 tbsp turmeric
2 tsp ginger powder
1/4 tsp cinnamon
1/4 tsp ground cloves
1 carrot, peeled and diced
1 (14 1/2 oz) can diced tomatoes
1 (14 1/2 oz) can chicken broth
3/4 lb masoor dal, cleaned and washed ( red split lentils)
1 cup white rice
1/2 cup water
salt & fresh ground pepper
1 head green cabbage, rinsed , core removed,and chopped
2 tsp cumin powder
3 tbsp dark chili powder
1/4 tsp sugar

Directions:

In a saucepan over medium-high heat, saute garlic and onion in just enough oil to cover bottom of the pan scantily.
When onion begins to turn clear, add garam masala, curry, turmeric, cinnamon, and cloves; saute a minute or two more, until well mixed.
Add carrot, tomatoes, chicken broth, dal (lentils), rice, and water, and stir well.
Reduce heat to low; cover and cook 20-30 minutes, until dal and rice are soft and liquid is absorbed.
Add salt and pepper to taste.
Just before serving, heat enough oil to cover bottom of pan in a wok or large frying pan until very hot.
When oil is very hot, fry cumin and chili powder for a few seconds, then add cabbage and sugar, and stir-fry for 1-2 minutes, until wilted.
Serve dal and rice mounded on a plate with fried cabbage on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.41 Kcal (1513 kJ)
Calories from fat	115.76 Kcal
		% Daily Value*
Total Fat	12.86g	20%
Sodium	103.15mg	4%
Potassium	382.51mg	8%
Total Carbs	50.9g	17%
Sugars	5.68g	23%
Dietary Fiber	9.98g	40%
Protein	11.59g	23%
Vitamin C	45.7mg	76%
Vitamin A	0.1mg	4%
Iron	3.2mg	18%
Calcium	142.9mg	14%

Amount Per 100 g
Calories	36.7 Kcal (154 kJ)
Calories from fat	11.76 Kcal
		% Daily Value*
Total Fat	1.31g	20%
Sodium	10.48mg	4%
Potassium	38.84mg	8%
Total Carbs	5.17g	17%
Sugars	0.58g	23%
Dietary Fiber	1.01g	40%
Protein	1.18g	23%
Vitamin C	4.6mg	76%
Iron	0.3mg	18%
Calcium	14.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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