Directions:
- Bring lentils to boil
- Drain.
- Put out on towel to dry (this might take a while).
- Preheat the oven to 425°F.
- Line baking pan with tin foil and spray with non stick spray.
- Mix lentils and other remaining ingredients.
- Spread out on baking sheet.
- Bake for up 15 min, stir every few min, any more minutes and it will be too crispy.
- Let cool and have delicious snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.4 Kcal (981 kJ) | ||
| Calories from fat | 69.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 282.94mg | 12% | |
| Potassium | 468.84mg | 10% | |
| Total Carbs | 29.14g | 10% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 15.08g | 60% | |
| Protein | 12.56g | 25% | |
| Vitamin C | 2mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.94 Kcal (335 kJ) | ||
| Calories from fat | 23.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 12% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 96.5mg | 12% | |
| Potassium | 159.9mg | 10% | |
| Total Carbs | 9.94g | 10% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 5.14g | 60% | |
| Protein | 4.28g | 25% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.4mg | 22% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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