Directions:
- Sort the beans to make sure there are no small rocks, screws, etc. in them. And yes, I have personally found these things in dried beans before. Sort or hope you have good dental coverage.
- Place the beans, chicken stock, water, bay leaf, onion powder, garlic powder, cumin, chili powder, pepper and salt in a stock pot. Bring to a boil and stir well. Cover and simmer over medium-low heat for 2 hours, checking and stirring often. The liquid should just cover the beans. If the beans look too dry, you can add more water, 1/2 cup at a time, until the beans are covered. You do not want it to be too soupy.
- Stir the beans often, as they have a tendency to stick and burn to the bottom of the pot.
- After 2 hours, taste a bean - it should be tender enough to eat. If it is not, keep cooking and checking every 10 minutes. Mine don't usually even take the whole 2 hours, though.
- In a large skillet, saute the onion and jalapeno in 2 tablespoons of the olive oil for 5 minutes. Add the garlic and saute for another 30 seconds. Set aside.
- Remove the bay leaf from the beans and discard. Puree half of the beans - I use a stick blender to do this, but you could also use a food processor or a blender.
- Combine the whole beans and the pureed beans, and stir in the sauteed vegetables, the remaining 6 tablespoons of olive oil, vinegar, and sugar. Bring to a boil, then simmer over medium-low heat for 5 minutes, stirring frequently to keep the mixture from sticking and burning.
- Taste and add more salt if needed.
- This freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1543.45 Kcal (6462 kJ) | ||
| Calories from fat | 577.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.18g | 99% | |
|---|---|---|---|
| Cholesterol | 14.4mg | 5% | |
| Sodium | 1334.45mg | 56% | |
| Potassium | 4171.06mg | 89% | |
| Total Carbs | 181.46g | 60% | |
| Sugars | 26.02g | 104% | |
| Dietary Fiber | 40.65g | 163% | |
| Protein | 66.53g | 133% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 13.5mg | 75% | |
| Calcium | 407.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 112.41 Kcal (471 kJ) | ||
| Calories from fat | 42.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 99% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 5% | |
| Sodium | 97.19mg | 56% | |
| Potassium | 303.78mg | 89% | |
| Total Carbs | 13.22g | 60% | |
| Sugars | 1.89g | 104% | |
| Dietary Fiber | 2.96g | 163% | |
| Protein | 4.85g | 133% | |
| Vitamin C | 1.1mg | 25% | |
| Iron | 1mg | 75% | |
| Calcium | 29.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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