Directions:
- Preheat oven to 375F.
- Grease one 9 x 5 loaf pan.
- Mix dry ingredients in a bowl.
- Pour in cooking oil, honey, and water.
- Stir completely until mix is thick and moist.
- Spoon batter into loaf pan.
- Bake 45 minutes to 1 hour or until tester comes out clean.
- *Variations:Substitute 1 cup Orange Juice for Water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.48 Kcal (1689 kJ) | ||
| Calories from fat | 147.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Sodium | 305.62mg | 13% | |
| Potassium | 1477.96mg | 31% | |
| Total Carbs | 59.09g | 20% | |
| Sugars | 19.48g | 78% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.6mg | 20% | |
| Calcium | 532.7mg | 53% | |
| Amount Per 100 g | |||
| Calories | 249.53 Kcal (1045 kJ) | ||
| Calories from fat | 91.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 25% | |
|---|---|---|---|
| Sodium | 189.01mg | 13% | |
| Potassium | 914.04mg | 31% | |
| Total Carbs | 36.54g | 20% | |
| Sugars | 12.05g | 78% | |
| Dietary Fiber | 2.33g | 15% | |
| Protein | 6.17g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 20% | |
| Calcium | 329.4mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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