Amount Per 1 Serving
Calories	245.97 Kcal (1030 kJ)
Calories from fat	19.85 Kcal
		% Daily Value*
Total Fat	2.21g	3%
Cholesterol	3.82mg	1%
Sodium	221.12mg	9%
Potassium	74.57mg	2%
Total Carbs	48.4g	16%
Sugars	4.31g	17%
Dietary Fiber	1.25g	5%
Protein	5.36g	11%
Vitamin C	0.1mg	0%
Iron	3.4mg	19%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	253.24 Kcal (1060 kJ)
Calories from fat	20.44 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	3.93mg	1%
Sodium	227.65mg	9%
Potassium	76.78mg	2%
Total Carbs	49.83g	16%
Sugars	4.43g	17%
Dietary Fiber	1.28g	5%
Protein	5.51g	11%
Vitamin C	0.1mg	0%
Iron	3.5mg	19%
Calcium	10.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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