Directions:
- Peanut Butter Cookie Preparation:(cookie recipe makes 24 cookies - 12 cookies left over - approximately 1 net carb per cookie).
- Preheat oven to 400 degrees. Sift together soy flour, baking powder and salt into bowl. Cream one stick of butter with both artificial sweeteners with mixer or wire whip for 1 minute. Add vanilla and peanut butter. Mix - 1 minute. Scrape sides of bowl with rubber spatula and add egg whites. Continue mixing an additional minute. Gradually stir in the dry ingredients until mixed.
- Use a teaspoon to spoon dough and form into balls. Place on greased cookie sheet about 2 inches apart and flatten with fork into circles. Bake for 10 - 15 minutes until lightly brown. Remove from oven and let cool on rack.
- S'more assembly:.
- Make a sandwich using two cookies, 7 tiny marshmallows and one piece of chocolate in center. Wrap each cookie sandwich in 8 x 8 piece of foil and grill over medium high heat for about 5-7 minutes or until marshmallow and chocolate get gooey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.58 Kcal (739 kJ) | ||
| Calories from fat | 121.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 31.52mg | 11% | |
| Sodium | 184.18mg | 8% | |
| Potassium | 173.65mg | 4% | |
| Total Carbs | 15.63g | 5% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 301.6 Kcal (1263 kJ) | ||
| Calories from fat | 208.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.11g | 21% | |
|---|---|---|---|
| Cholesterol | 53.84mg | 11% | |
| Sodium | 314.59mg | 8% | |
| Potassium | 296.61mg | 4% | |
| Total Carbs | 26.7g | 5% | |
| Sugars | 15.12g | 35% | |
| Dietary Fiber | 2.16g | 5% | |
| Protein | 5g | 6% | |
| Vitamin C | 28.6mg | 28% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 147.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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