Honey Spelt Bread Machine Bread Recipe

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Honey Spelt Bread Machine Bread
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Ingredients:

  • 1 1/4 cups water (warm for rapid setting)
  • 1 1/2 tsp salt
  • 2 tbsp canola oil
  • 3 tbsp honey

Directions:

  1. Put the ingredients into your machine in the listed order.
  2. Choose setting on bread machine: light crust, 1.5 pound loaf, either the rapid wheat or whole wheat settings work just fine, depending on how much time you have. After the flour has been added, make a depression in the flour to hold the yeast until mixing begins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.9 Kcal (829 kJ)
Calories from fat 37.8 Kcal
% Daily Value*
Total Fat 4.2g 6%
Sodium 349.67mg 15%
Potassium 3.35mg 0%
Total Carbs 37.37g 12%
Sugars 5.17g 21%
Dietary Fiber 2.8g 11%
Protein 7g 14%
Vitamin C 0.9mg 2%
Iron 1.4mg 8%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 224.67 Kcal (941 kJ)
Calories from fat 42.91 Kcal
% Daily Value*
Total Fat 4.77g 6%
Sodium 396.95mg 15%
Potassium 3.8mg 0%
Total Carbs 42.42g 12%
Sugars 5.86g 21%
Dietary Fiber 3.18g 11%
Protein 7.95g 14%
Vitamin C 1.1mg 2%
Iron 1.6mg 8%
Calcium 99.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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