Honey Black Pepper Flat Bread Recipe

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Honey Black Pepper Flat Bread
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Ingredients:

  • 1 tsp salt
  • 2/3 cup hot water
  • 3 tbsp + 2 tbsp honey
  • 1/4 cup cold water
  • 1/2 cup vegetable oil
  • salt , to taste

Directions:

  1. In food processor bowl, mix flour, baking powder and 1 teaspoon salt; reserve. In small bowl, combine hot water and 3 Tablespoons honey. With machine running, pour honey mixture into dry ingredients; process 5 to 10 seconds to combine. In small bowl, mix cold water and oil. With machine running, pour water mixture into bowl; process until dough forms a ball. Turn out dough onto lightly floured surface. Knead 2 or 3 minutes, adding additional flour if necessary. Dough will be soft.
  2. Divide dough into 16 equal pieces; shape into balls. Roll each to 6-inch circle. In large nonstick skillet, cook breads over medium heat, turning once, until lightly browned, about 1 minute on each side.
  3. Warm remaining 2 Tablespoons honey. Brush a scant teaspoon on one side of each bread; lightly sprinkle with a pinch of pepper and salt. Set one bread on top of another to make a sandwich ; repeat with remaining breads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.91 Kcal (1381 kJ)
Calories from fat 126.92 Kcal
% Daily Value*
Total Fat 14.1g 22%
Sodium 293.88mg 12%
Potassium 187.11mg 4%
Total Carbs 47.16g 16%
Sugars 10.77g 43%
Dietary Fiber 1.5g 6%
Protein 4.72g 9%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 319.78 Kcal (1339 kJ)
Calories from fat 123.02 Kcal
% Daily Value*
Total Fat 13.67g 22%
Sodium 284.85mg 12%
Potassium 181.37mg 4%
Total Carbs 45.71g 16%
Sugars 10.43g 43%
Dietary Fiber 1.46g 6%
Protein 4.57g 9%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 64.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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