Millet Muffins with Honey-Pecan Butter Recipe

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Millet Muffins with Honey-Pecan Butter
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Ingredients
13
Count
Nutrition
255
Calories
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Ingredients:

  • 3/4 cup packed brown sugar
  • 1 large egg
  • 1 1/2 cups all-purpose flour
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • cooking spray
  • 1 tbsp honey

Directions:

  1. Preheat oven to 375°.
  2. To prepare muffins, place millet in a spice or coffee grinder; pulse 6 times or until lightly crushed. Set aside.
  3. Place sugar and egg in a large bowl; beat with a mixer at medium speed until well combined. Stir in millet, buttermilk, and 1/4 cup butter.
  4. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, baking soda, and salt, stirring with a whisk. Make a well in center of mixture. Add buttermilk mixture; stir just until moist. Let batter stand 5 minutes. Spoon batter into 12 muffin cups coated with cooking spray. Bake at 375° for 18 minutes or until muffins spring back when touched lightly in center. Cool in pan 5 minutes on a wire rack. Remove muffins from pan; place on wire rack.
  5. To prepare butter, combine 2 tablespoons butter, pecans, and honey, stirring well to combine. Serve with the muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.95 Kcal (1067 kJ)
Calories from fat 83.27 Kcal
% Daily Value*
Total Fat 9.25g 14%
Cholesterol 30.76mg 10%
Sodium 283.9mg 12%
Potassium 146.96mg 3%
Total Carbs 39.92g 13%
Sugars 15.97g 64%
Dietary Fiber 1.7g 7%
Protein 3.87g 8%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 324.12 Kcal (1357 kJ)
Calories from fat 105.87 Kcal
% Daily Value*
Total Fat 11.76g 14%
Cholesterol 39.1mg 10%
Sodium 360.92mg 12%
Potassium 186.83mg 3%
Total Carbs 50.75g 13%
Sugars 20.3g 64%
Dietary Fiber 2.17g 7%
Protein 4.92g 8%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 59.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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