Low Carb Flat Bread Recipe

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Low Carb Flat Bread
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Ingredients
6
Count
Nutrition
42
Calories
Total time
12
Minutes
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Ingredients:

  • 1 1/4 cups sifted soy flour
  • 1/2 tbsp baking powder
  • 1/2 tsp salt
  • 1 tbsp onions or 1 tbsp garlic powder
  • 1 cup warm water
  • 1/4 cup olive oil

Directions:

  1. Sift baking powder, salt, onion or garlic powder and soy flour in mixer with dough attachment.
  2. Mix on low 3-4 minutes. Drizzle in warm water until mixture is sticky.
  3. Scrape dough out of mixing bowl.
  4. With well soy floured fingers, roll dough into ball.
  5. Pinch off half-dollar size balls of dough.
  6. Form into 4 inch diameter rounds and fry in olive oil in cast iron pan over medium heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.16 Kcal (177 kJ)
Calories from fat 41.96 Kcal
% Daily Value*
Total Fat 4.66g 7%
Sodium 97.89mg 4%
Potassium 64.4mg 1%
Total Carbs 0.37g 0%
Sugars 0.03g 0%
Dietary Fiber 0.03g 0%
Protein 0.01g 0%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 161.39 Kcal (676 kJ)
Calories from fat 160.65 Kcal
% Daily Value*
Total Fat 17.85g 7%
Sodium 374.73mg 4%
Potassium 246.56mg 1%
Total Carbs 1.41g 0%
Sugars 0.13g 0%
Dietary Fiber 0.11g 0%
Protein 0.03g 0%
Vitamin C 0.2mg 0%
Iron 0.2mg 0%
Calcium 112.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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