Directions:
- In a large bowl, dissolve the salt in the water.
- Add the honey and canola oil, mix well to completely dissolve.
- Add the eggs and mix well.
- Add 1-2 cups of the bread flour, mix until good and sloppy.
- Add the yeast, and mix well.
- Add the remainder of the bread flour, mixing well.
- Add in the wheat germ and then the whole wheat flour, a cup at a time, until difficult to mix with a spoon.
- Turn dough out onto a floured surface (use any remaining whole wheat flour for your surface) and continue to mix and knead until all the flour is incorporated.
- Knead for 10-15 minutes, until dough is uniformly smooth, and bounces back at you when you press it. The firmness resembles a nerf ball, and the surface at this point should be tacky (like a post-it note) but not sticky enough to adhere to your hands.
- Pour a little bit of oil in your empty bowl, and coat all sides. Put the dough in the bowl and turn to coat with the oil.
- Cover the bowl (with a large plate, or with plastic wrap) and set it in a warm spot to rise until doubled in size, for approximately 60-90 minutes. If you used instant yeast the rising time will be shorter than for active dry yeast.
- Punch down dough and remove from bowl to floured surface.
- Knead briefly to incorporate oil.
- Form into two loaves, or into 24 dinner rolls or bread sticks.
- Put bread back in your warm spot, covered with plastic wrap, to rise again, another 45-60 minutes.
- Preheat oven to 375°F.
- Bake loaves for 30 minutes, rolls or bread sticks for 10-12 minutes, until golden on the crust.
- Cool on racks.
- Freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1140.23 Kcal (4774 kJ) | ||
| Calories from fat | 316.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.16g | 54% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 890.31mg | 37% | |
| Potassium | 672.77mg | 14% | |
| Total Carbs | 180.16g | 60% | |
| Sugars | 34.93g | 140% | |
| Dietary Fiber | 7.79g | 31% | |
| Protein | 29.44g | 59% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 11.4mg | 64% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 271.08 Kcal (1135 kJ) | ||
| Calories from fat | 75.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 54% | |
|---|---|---|---|
| Cholesterol | 19.46mg | 27% | |
| Sodium | 211.66mg | 37% | |
| Potassium | 159.94mg | 14% | |
| Total Carbs | 42.83g | 60% | |
| Sugars | 8.3g | 140% | |
| Dietary Fiber | 1.85g | 31% | |
| Protein | 7g | 59% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2.7mg | 64% | |
| Calcium | 16.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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