Dairy Free Cream Soup / White Sauce Recipe

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Ingredients:

Serving

1 cup rice milk
2 tbsp cornstarch
2 tbsp vegan margarine
1 tsp chicken bouillon granule
1/2 tsp salt
1/4 tsp pepper

Directions:

Whisk together milk and cornstarch in a small saucepan.
Stir in margarine, bouillon, salt & pepper.
Stir constantly, heat to boiling, and simmer until thick (a minute or two).
Use as white sauce, or add canned chicken for cream of chicken soup, or can of mushrooms for cream of mushroom soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.19 Kcal (612 kJ)
Calories from fat	71.23 Kcal
		% Daily Value*
Total Fat	7.91g	12%
Cholesterol	7.11mg	2%
Sodium	531.37mg	22%
Potassium	85.56mg	2%
Total Carbs	17.27g	6%
Sugars	0.09g	0%
Dietary Fiber	0.08g	0%
Protein	2.02g	4%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	190.36 Kcal (797 kJ)
Calories from fat	92.75 Kcal
		% Daily Value*
Total Fat	10.31g	12%
Cholesterol	9.25mg	2%
Sodium	691.91mg	22%
Potassium	111.4mg	2%
Total Carbs	22.48g	6%
Sugars	0.11g	0%
Dietary Fiber	0.1g	0%
Protein	2.63g	4%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	2%
Calcium	88.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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