Directions:
- Take one bunch of the broccoli and cut the florets away from the stalks; cut the florets into slivers lengthwise and set aside.
- Finely chop the stalks and remaining broccoli; place in a medium non-stick saucepan.
- Add the vegetable broth, onions, shredded carrots and garlic.
- Cover and cook, stirring often for 6 to 8 minutes.
- Add the reserved broccoli florets.
- Cook, stirring, 2 to 4 minutes, or until the florets are bright green.
- Whisk in the milk and creamer.
- Bring to a near boil over medium heat.
- Hold a large fine sieve over the saucepan; add the flour to the sieve and shake into the soup, whisk to incorporate.
- Cook over low heat, stirring often for 3 to 5 miutes, or until the soup becomes thick.
- Season to taste with salt and freshly ground black pepper.
- Serve each bowl with a tablespoon of shredded fat-free cheddar on top.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.33 Kcal (960 kJ) | ||
| Calories from fat | 110.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Cholesterol | 17.35mg | 6% | |
| Sodium | 468.95mg | 20% | |
| Potassium | 558.63mg | 12% | |
| Total Carbs | 24.23g | 8% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 103.8mg | 173% | |
| Iron | 1.9mg | 11% | |
| Calcium | 241.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 84.4 Kcal (353 kJ) | ||
| Calories from fat | 40.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 19% | |
|---|---|---|---|
| Cholesterol | 6.39mg | 6% | |
| Sodium | 172.58mg | 20% | |
| Potassium | 205.58mg | 12% | |
| Total Carbs | 8.92g | 8% | |
| Sugars | 2.19g | 24% | |
| Dietary Fiber | 1.66g | 18% | |
| Protein | 3.64g | 20% | |
| Vitamin C | 38.2mg | 173% | |
| Iron | 0.7mg | 11% | |
| Calcium | 88.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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