Cream of White Asparagus Soup Recipe

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Ingredients:

Serving

1 lb fresh white asparagus, cut into large chunks
1 medium onion, diced
2 garlic cloves, chopped
1 tbsp butter
24 oz chicken broth
1 medium potato, peeled and diced
1 tsp dried thyme
4 oz heavy cream
1/4 tsp white pepper
salt

Directions:

In a large saucepan, over medium heat, sauté onion and garlic in butter for 5 minutes or until translucent.
Add chicken stock, asparagus tips and stems, potato, thyme, salt and pepper.
Cover and bring to a boil.
Reduce heat to low and simmer until vegetables are soft, about 30 minutes.
Remove asparagus tips and set aside.
Allow soup to cool, then put in blender and blend till smooth.
Return soup to saucepan, add reserved asparagus tips and cream and heat thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.68 Kcal (823 kJ)
Calories from fat	120.62 Kcal
		% Daily Value*
Total Fat	13.4g	21%
Cholesterol	46.47mg	15%
Sodium	655.39mg	27%
Potassium	546.85mg	12%
Total Carbs	15.11g	5%
Sugars	4.69g	19%
Dietary Fiber	3.95g	16%
Protein	3.92g	8%
Vitamin C	22.2mg	37%
Vitamin A	0.4mg	12%
Iron	2.9mg	16%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	52.13 Kcal (218 kJ)
Calories from fat	31.97 Kcal
		% Daily Value*
Total Fat	3.55g	21%
Cholesterol	12.32mg	15%
Sodium	173.72mg	27%
Potassium	144.95mg	12%
Total Carbs	4g	5%
Sugars	1.24g	19%
Dietary Fiber	1.05g	16%
Protein	1.04g	8%
Vitamin C	5.9mg	37%
Vitamin A	0.1mg	12%
Iron	0.8mg	16%
Calcium	21.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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