Artichoke Chicken Saute Recipe

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Artichoke Chicken Saute
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Ingredients:

Directions:

  1. In a large skillet, saute onion and red pepper in butter for 2-3 minutes.
  2. Add the chicken, artichokes, mushrooms, wine or broth, Italian seasoning, bouillon, salt and pepper.
  3. Cook and stir for 3 minutes.
  4. Combine cornstarch and 1/4 cup cream until smooth; stir into skillet.
  5. Add remaining cream.
  6. Bring to a boil; cook and stir for 2 minutes or until thickened.
  7. Serve over rice or noodles.
  8. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.55 Kcal (2351 kJ)
Calories from fat 370.37 Kcal
% Daily Value*
Total Fat 41.15g 63%
Cholesterol 107.3mg 36%
Sodium 1061.95mg 44%
Potassium 496.64mg 11%
Total Carbs 25.32g 8%
Sugars 2.52g 10%
Dietary Fiber 1.46g 6%
Protein 19.46g 39%
Vitamin C 40.5mg 67%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 221.73 Kcal (928 kJ)
Calories from fat 146.24 Kcal
% Daily Value*
Total Fat 16.25g 63%
Cholesterol 42.37mg 36%
Sodium 419.31mg 44%
Potassium 196.1mg 11%
Total Carbs 10g 8%
Sugars 0.99g 10%
Dietary Fiber 0.58g 6%
Protein 7.68g 39%
Vitamin C 16mg 67%
Iron 0.5mg 7%
Calcium 22.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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