Directions:
- Preheat the oven to 180°C Cut beef into 2.5cm-3cm cubes. Season with salt and pepper, and add about 2 T. oil to beef and mix well.
- Heat a large frypan over a medium-high heat. Brown the beef in two or three batches. Remove each batch and place it in a casserole dish.
- Reduce heat in pan and add a little extra oil, add the onions and garlic, and cook for 1-2 minutes, stir occasionally.
- Sprinkle in the flour and stir until the onion and garlic are coated. Gradually pour the beef broth, stirring well. Add the Worcestershire Sauce, soy sauce, beer, and brown sugar, stirring until the mixture boils. Pour over the beef in the casserole dish and stir to combine.
- Cover the casserole dish, place in the oven and cook until the beef is very tender, about 2-2 1/2 hours. Stir every 40 minutes or so, adding water if needed to keep the ingredients just covered with liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63992.8 Kcal (267925 kJ) | ||
| Calories from fat | 819.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.11g | 140% | |
|---|---|---|---|
| Cholesterol | 130mg | 43% | |
| Sodium | 18328.16mg | 764% | |
| Potassium | 5619.92mg | 120% | |
| Total Carbs | 16654.86g | 5552% | |
| Sugars | 16541.1g | 66164% | |
| Dietary Fiber | 25.39g | 102% | |
| Protein | 61.33g | 123% | |
| Vitamin C | 58.1mg | 97% | |
| Iron | 21.5mg | 119% | |
| Calcium | 5892mg | 589% | |
| Amount Per 100 g | |||
| Calories | 34.53 Kcal (145 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 140% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 43% | |
| Sodium | 9.89mg | 764% | |
| Potassium | 3.03mg | 120% | |
| Total Carbs | 8.99g | 5552% | |
| Sugars | 8.92g | 66164% | |
| Dietary Fiber | 0.01g | 102% | |
| Protein | 0.03g | 123% | |
| Calcium | 3.2mg | 589% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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