Directions:
- Heat the oil in a pot ( if you have tajine use it) fry the meat, onions, garlic and ginger, cook till onions are golden.
- Add the turmeric, chili powder, stir and add the stock. cover with a lid.
- Simmer till meat is tender.
- Add the pumpkin and pimento, cook for 10 minutes adjust seasoning to taste.
- Serve with couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.59 Kcal (1037 kJ) | ||
| Calories from fat | 137.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 20.25mg | 7% | |
| Sodium | 666.73mg | 28% | |
| Potassium | 650.51mg | 14% | |
| Total Carbs | 21.22g | 7% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 8.21g | 16% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 3.5mg | 19% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.96 Kcal (339 kJ) | ||
| Calories from fat | 45.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 24% | |
|---|---|---|---|
| Cholesterol | 6.62mg | 7% | |
| Sodium | 218.02mg | 28% | |
| Potassium | 212.72mg | 14% | |
| Total Carbs | 6.94g | 7% | |
| Sugars | 2.49g | 30% | |
| Dietary Fiber | 1.11g | 14% | |
| Protein | 2.68g | 16% | |
| Vitamin C | 3.9mg | 20% | |
| Iron | 1.1mg | 19% | |
| Calcium | 20.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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