Directions:
- Cut steak into 5cm pieces. Heat oil in a large frying pan and brown over a moderately high heat until well browned. Transfer to casserole dish.
- Peel and quarter the onions and break into petals , add to the pan and cook them for about 3 minutes, then add the garlic and cook for one more minute.
- Sprinkle the flour over the onion and stir well to coat the onions in the oil.
- Gradually pour in the stout and beef stock and bring to the boil to make a smooth sauce.
- Pour over the meat in the casserole dish, then stir in the bacon, thyme and orange rind.
- Cook at 160 C for 1 1/2 - 2 hours or until the meat is tender.
- Serve with mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.07 Kcal (2265 kJ) | ||
| Calories from fat | 280.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.18g | 48% | |
|---|---|---|---|
| Cholesterol | 125.65mg | 42% | |
| Sodium | 564.98mg | 24% | |
| Potassium | 909.74mg | 19% | |
| Total Carbs | 20.07g | 7% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 39.44g | 79% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 5.5mg | 30% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.69 Kcal (493 kJ) | ||
| Calories from fat | 61.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 48% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 42% | |
| Sodium | 122.89mg | 24% | |
| Potassium | 197.87mg | 19% | |
| Total Carbs | 4.37g | 7% | |
| Sugars | 1.24g | 23% | |
| Dietary Fiber | 0.57g | 11% | |
| Protein | 8.58g | 79% | |
| Vitamin C | 3.7mg | 29% | |
| Iron | 1.2mg | 30% | |
| Calcium | 16.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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