Directions:
- Heat oil in pan.
- Add onion and garlic and cook until onion is clear and stir in flour.
- Gradually stir in evaporated milk and cook until mixture is thickened.
- Stir in tomato, cheeses, and jalapenos.
- Cook, stirring, about 5 minute or until cheeses are melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.83 Kcal (2126 kJ) | ||
| Calories from fat | 384.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.7g | 66% | |
|---|---|---|---|
| Cholesterol | 93.99mg | 31% | |
| Sodium | 1232.26mg | 51% | |
| Potassium | 313.03mg | 7% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 23.01g | 46% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 664.9mg | 66% | |
| Amount Per 100 g | |||
| Calories | 280.04 Kcal (1172 kJ) | ||
| Calories from fat | 211.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.55g | 66% | |
|---|---|---|---|
| Cholesterol | 51.83mg | 31% | |
| Sodium | 679.53mg | 51% | |
| Potassium | 172.62mg | 7% | |
| Total Carbs | 4.98g | 3% | |
| Sugars | 1.22g | 9% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 12.69g | 46% | |
| Vitamin C | 6mg | 18% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 366.7mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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