Directions:
- Heat the oil in a large saucepan.
- Saute the onion and garlic until tender.
- Add the sweet potato and cook for 1 minute.
- Add the water and salt and pepper.
- Bring to the boil.
- Reduce heat and simmer, covered, until sweet potatoes are very tender.
- Puree the soup in a blender or food processor, reserving a few chunks to stir back in for texture if desired.
- Blend in the sugar and serve sprinkled with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.59 Kcal (739 kJ) | ||
| Calories from fat | 31.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Sodium | 83.87mg | 3% | |
| Potassium | 548.66mg | 12% | |
| Total Carbs | 34.03g | 11% | |
| Sugars | 9.78g | 39% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.6mg | 9% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 32.01 Kcal (134 kJ) | ||
| Calories from fat | 5.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 5% | |
|---|---|---|---|
| Sodium | 15.2mg | 3% | |
| Potassium | 99.47mg | 12% | |
| Total Carbs | 6.17g | 11% | |
| Sugars | 1.77g | 39% | |
| Dietary Fiber | 0.93g | 21% | |
| Protein | 0.61g | 7% | |
| Vitamin C | 2.2mg | 20% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 0.3mg | 9% | |
| Calcium | 17.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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