Directions:
- Whisk eggs, avoid excess froth.
- Add milk, Soy Sauce/Bragg, and lemon juice.
- Heat 1 tbs olive oil and 1 tbs butter on medium heat.
- Sauté herbs for about 1 minute.
- Pour in egg, turn heat to high until egg starts to bubble, then return to medium heat.
- After egg starts to gel, lift up edge of eggs and pour wet egg under, working around the edge.
- Periodically run butter around edge of pan.
- When all egg liquid gone, put cheese, veggies on top, cover and put on low heat for about 2 minutes.
- Slide out of pan and serve folded in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.78 Kcal (1255 kJ) | ||
| Calories from fat | 211.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.52g | 36% | |
|---|---|---|---|
| Cholesterol | 359.23mg | 120% | |
| Sodium | 581.5mg | 24% | |
| Potassium | 262.61mg | 6% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 17.67g | 35% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 208.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 176.84 Kcal (740 kJ) | ||
| Calories from fat | 124.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 36% | |
|---|---|---|---|
| Cholesterol | 211.91mg | 120% | |
| Sodium | 343.02mg | 24% | |
| Potassium | 154.91mg | 6% | |
| Total Carbs | 3.53g | 2% | |
| Sugars | 1.2g | 8% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 10.42g | 35% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.2mg | 12% | |
| Calcium | 123.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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