Dad's Sliced Sausage Recipe

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Ingredients:

Serving

2 lbs ground beef
1 1/2 cups rolled oats
1 cup water
2 tsp ground black pepper
2 1/2 tsp salt
1 1/2 tsp ground coriander

Directions:

Mix all ingredients until well-combined.
Shape into loaves, wrap in plastic and freeze at least until firm.
To cook, thaw just until you can slice it, then slice and fry until browned on both sides and cooked through (no pink). It gets pretty dark.
You can also add nutmeg or garlic powder to this recipe, but dad was anti-garlic, so he'd never tell you that part!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.65 Kcal (1703 kJ)
Calories from fat	176.77 Kcal
		% Daily Value*
Total Fat	19.64g	30%
Cholesterol	70.29mg	23%
Sodium	928.52mg	39%
Potassium	472.67mg	10%
Total Carbs	34.59g	12%
Sugars	11.1g	44%
Dietary Fiber	2.82g	11%
Protein	25.17g	50%
Vitamin C	0.6mg	1%
Iron	3.7mg	21%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	214.11 Kcal (896 kJ)
Calories from fat	93.08 Kcal
		% Daily Value*
Total Fat	10.34g	30%
Cholesterol	37.01mg	23%
Sodium	488.89mg	39%
Potassium	248.87mg	10%
Total Carbs	18.21g	12%
Sugars	5.85g	44%
Dietary Fiber	1.48g	11%
Protein	13.25g	50%
Vitamin C	0.3mg	1%
Iron	1.9mg	21%
Calcium	21.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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