Directions:
- Spread the peanut butter on the shredded wheat biscuit.
- Place the biscuit in a cereal bowl and cover with milk.
- Microwave the bowl for about 2 minutes, or until the milk is warm and the peanut butter is soft.
- Sprinkle sugar on top of peanut butter, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.71 Kcal (1941 kJ) | ||
| Calories from fat | 148.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 25% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 3% | |
| Sodium | 212.78mg | 9% | |
| Potassium | 1089.44mg | 23% | |
| Total Carbs | 57.71g | 19% | |
| Sugars | 35.13g | 141% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 24.91g | 50% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 623.8mg | 62% | |
| Amount Per 100 g | |||
| Calories | 83.85 Kcal (351 kJ) | ||
| Calories from fat | 26.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 25% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 3% | |
| Sodium | 38.48mg | 9% | |
| Potassium | 197.01mg | 23% | |
| Total Carbs | 10.44g | 19% | |
| Sugars | 6.35g | 141% | |
| Dietary Fiber | 0.96g | 21% | |
| Protein | 4.5g | 50% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.2mg | 7% | |
| Calcium | 112.8mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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