Directions:
- Preheat oven to 325F Grease a 2 qt casserole dish Toss spinach and rice together.
- Add eggs, milk, W.
- Sauce, onion and salt/pepper Pour into casserole dish and dot with butter.
- Top w/ cheese and bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.07 Kcal (750 kJ) | ||
| Calories from fat | 87.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 65.45mg | 22% | |
| Sodium | 394.44mg | 16% | |
| Potassium | 209.87mg | 4% | |
| Total Carbs | 15.67g | 5% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 132.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 127.3 Kcal (533 kJ) | ||
| Calories from fat | 62.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 15% | |
|---|---|---|---|
| Cholesterol | 46.52mg | 22% | |
| Sodium | 280.39mg | 16% | |
| Potassium | 149.19mg | 4% | |
| Total Carbs | 11.14g | 5% | |
| Sugars | 1.81g | 10% | |
| Dietary Fiber | 1.31g | 7% | |
| Protein | 5.5g | 15% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1mg | 7% | |
| Calcium | 94.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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