Directions:
- In a small bowl, combine the first six ingredients. Chill until serving.
- Sprinkle pork chops with salt and pepper. Grill chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Serve with salsa. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.88 Kcal (2018 kJ) | ||
| Calories from fat | 204.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 179.22mg | 60% | |
| Sodium | 296.77mg | 12% | |
| Potassium | 792.2mg | 17% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 58.45g | 117% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 68.7mg | 382% | |
| Calcium | 133.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 160.48 Kcal (672 kJ) | ||
| Calories from fat | 67.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 35% | |
|---|---|---|---|
| Cholesterol | 59.68mg | 60% | |
| Sodium | 98.83mg | 12% | |
| Potassium | 263.82mg | 17% | |
| Total Carbs | 1.62g | 2% | |
| Sugars | 0.79g | 10% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 19.47g | 117% | |
| Vitamin C | 5.7mg | 28% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 22.9mg | 382% | |
| Calcium | 44.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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