Directions:
- Preheat oven to 180 Deg C (350 Deg F).
- Put the lemon zest in the chicken cavity.
- In a small bowl combine all the remaining ingredients. Rub the butter blend all over the chicken.
- Place the chicken on a rack in a pan/baking dish and bake, basting regularly, for 45 minutes to an hour (until juices run clear).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1084.98 Kcal (4543 kJ) | ||
| Calories from fat | 293.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.61g | 50% | |
|---|---|---|---|
| Cholesterol | 65.95mg | 22% | |
| Sodium | 11284.12mg | 470% | |
| Potassium | 1109.55mg | 24% | |
| Total Carbs | 168.97g | 56% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 30.03g | 60% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 402.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 388.66 Kcal (1627 kJ) | ||
| Calories from fat | 105.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 50% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 22% | |
| Sodium | 4042.19mg | 470% | |
| Potassium | 397.46mg | 24% | |
| Total Carbs | 60.53g | 56% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 10.76g | 60% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1mg | 16% | |
| Calcium | 144.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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