Curried Pineapple Chicken Recipe

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Curried Pineapple Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Grease a 9 x 13 baking dish, or spray with cooking spray.
  3. Lay chicken breasts in dish.
  4. In a bowl, combine pineapple, honey, mustard, curry, salt, ginger, and pepper.
  5. Pour mixture over chicken.
  6. Cover and bake for 30 minutes.
  7. Uncover and bake an additional 30 minutes until chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.14 Kcal (1198 kJ)
Calories from fat 65.74 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 139.24mg 46%
Sodium 1096.35mg 46%
Potassium 694.75mg 15%
Total Carbs 10.31g 3%
Sugars 9.66g 39%
Dietary Fiber 0.37g 1%
Protein 47.5g 95%
Vitamin C 0.9mg 1%
Iron 0.2mg 1%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 110.51 Kcal (463 kJ)
Calories from fat 25.39 Kcal
% Daily Value*
Total Fat 2.82g 11%
Cholesterol 53.78mg 46%
Sodium 423.44mg 46%
Potassium 268.33mg 15%
Total Carbs 3.98g 3%
Sugars 3.73g 39%
Dietary Fiber 0.14g 1%
Protein 18.35g 95%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 6.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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