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Roasted Chicken With Curry Leaves And Spices Recipe

Roasted Chicken With Curry Leaves And Spices Recipe

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Roasted Chicken With Curry Leaves And Spices

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Ingredients

Count

Nutrition

186

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 350F
Spray the bottom of a roasting pan with cooking spray, and then place 1/2 of the onions, carrots, celery and garlic in pan.
Wash then dry chicken. Stuff with remaining vegetables and half of the curry leaves, coriander, allspice and cumin. Rub graham masala under chicken skin onto meat.
Place chicken into roasting pan. Place remaining curry leaves, coriander, allspice and cumin on top of and around chicken.
Roast chicken in a oven set at 350°F for about 85 minutes to 1..5 hours or until done.
Remove chicken from oven and let rest for 30 minutes before carving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.29 Kcal (780 kJ)
Calories from fat	102.93 Kcal
		% Daily Value*
Total Fat	11.44g	18%
Cholesterol	68.03mg	23%
Sodium	85.89mg	4%
Potassium	310.85mg	7%
Total Carbs	5.64g	2%
Sugars	2.21g	9%
Dietary Fiber	1.56g	6%
Protein	14.45g	29%
Vitamin C	6.8mg	11%
Vitamin A	0.2mg	7%
Iron	1mg	5%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	116.67 Kcal (488 kJ)
Calories from fat	64.47 Kcal
		% Daily Value*
Total Fat	7.16g	18%
Cholesterol	42.6mg	23%
Sodium	53.79mg	4%
Potassium	194.69mg	7%
Total Carbs	3.54g	2%
Sugars	1.39g	9%
Dietary Fiber	0.98g	6%
Protein	9.05g	29%
Vitamin C	4.2mg	11%
Vitamin A	0.1mg	7%
Iron	0.6mg	5%
Calcium	23.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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