Broccoli Dal Curry Recipe

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Ingredients:

Serving

4 tbsp butter or 4 tbsp ghee
2 medium onions, chopped
1 tsp chili powder
1 1/2 tsp black pepper
2 tsp cumin
1 tsp ground coriander
2 tsp turmeric
1 cup red lentil
1 lemon , juice of
3 cups chicken broth
2 medium broccoli, chopped
1/2 cup dried coconut (optional)
1 tbsp flour
1 tsp salt
1 cup cashews, coarsely chopped (optional)

Directions:

Heat butter in saucepan and saute onions until well browned.
Add chili powder, pepper, cumin, coriander and turmeric.
Stir and cook, 1 minute.
Add lentils, lemon juice, broth and coconut if using.
Bring to boil, reduce heat and simmer for 45-55 minutes (if mixture is too thick, you may need to add a little hot water).
Steam broccoli for 7 minutes.
Plunge broccoli in cold water and set aside.
Remove 1/3 cup of liquid from the lentil mixture.
Add to flour to form a smooth paste.
Return to pan; add broccoli, salt and nuts if using.
Simmer for 5 minutes.
Serve over Basmati rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	825.76 Kcal (3457 kJ)
Calories from fat	379.9 Kcal
		% Daily Value*
Total Fat	42.21g	65%
Cholesterol	30.53mg	10%
Sodium	1542.17mg	64%
Potassium	1516.46mg	32%
Total Carbs	88.63g	30%
Sugars	32.64g	131%
Dietary Fiber	24.11g	96%
Protein	29.3g	59%
Vitamin C	107.1mg	179%
Vitamin A	0.1mg	5%
Iron	11.4mg	63%
Calcium	188mg	19%

Amount Per 100 g
Calories	150.77 Kcal (631 kJ)
Calories from fat	69.36 Kcal
		% Daily Value*
Total Fat	7.71g	65%
Cholesterol	5.57mg	10%
Sodium	281.57mg	64%
Potassium	276.87mg	32%
Total Carbs	16.18g	30%
Sugars	5.96g	131%
Dietary Fiber	4.4g	96%
Protein	5.35g	59%
Vitamin C	19.6mg	179%
Iron	2.1mg	63%
Calcium	34.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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