Directions:
- Using a mortar and pestle, pound the anchovies and butter until they resemble a smooth paste. You could also use a food processor.
- Stir in the breadcrumbs, spices and pepper and spoon the paste into a large ramekin. Cover and chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.04 Kcal (921 kJ) | ||
| Calories from fat | 172.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 29% | |
|---|---|---|---|
| Cholesterol | 72.8mg | 24% | |
| Sodium | 1397.98mg | 58% | |
| Potassium | 211.08mg | 4% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 11.26g | 23% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 356.19 Kcal (1491 kJ) | ||
| Calories from fat | 279.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.01g | 29% | |
|---|---|---|---|
| Cholesterol | 117.85mg | 24% | |
| Sodium | 2263.01mg | 58% | |
| Potassium | 341.69mg | 4% | |
| Total Carbs | 1.55g | 0% | |
| Sugars | 0.16g | 0% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 18.22g | 23% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 3.2mg | 11% | |
| Calcium | 153mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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