Directions:
- Melt 4 tablespoons of butter in large skillet. Add onion and cook over slow heat until soft but not brown, about 5 minutes. Add 2 lbs. ground round beef and cook over moderately high heat until lightly browned, breaking meat into small pieces. Blend together 3 tablespoons of tomato paste, 1/4 cup red wine, 1/2 cup tomato sauce, 3 tablspoons of chopped parsley, 1/4 teaspoon cinnamon, 2 teaspoons salt and 1/4 teaspoon pepper. Add to the meat and simmer about 5 minutes to reduce the liquid a little, stirring frequently.
- Remove from heat and let cool. Slightly beat 2 eggs and stir them into the meat. Cut 2 eggplants into 1/2 inch slices, cut zucchini in half lengthwise. Dust with flour, season with salt and pepper and fry until golden brown.
- Moussaka should be baked in a 9x13x2 inch pan; dust pan with bread crumbs and grated cheese. Arrange 1/2 eggplant and zucchini and sprinkle with cheese. Cover with meat mixture and more cheese. Put the remaining eggplant and zucchini on top of meat. Cover with white sauce and bake
- For 1 hour at 375 degrees.
- White Sauce: Melt 5 tablespoons of butter; blend 6 tablespoons of flour. Add 2 cups of milk and dash of nutmeg; stir until sauce boils. Beat in egg yolk and remove from heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 718.5 Kcal (3008 kJ) | ||
| Calories from fat | 431.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.9g | 74% | |
|---|---|---|---|
| Cholesterol | 236.03mg | 79% | |
| Sodium | 1713.51mg | 71% | |
| Potassium | 1399.94mg | 30% | |
| Total Carbs | 29.52g | 10% | |
| Sugars | 9.33g | 37% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 43.88g | 88% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.5mg | 31% | |
| Calcium | 293.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 139.75 Kcal (585 kJ) | ||
| Calories from fat | 83.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 74% | |
|---|---|---|---|
| Cholesterol | 45.91mg | 79% | |
| Sodium | 333.28mg | 71% | |
| Potassium | 272.29mg | 30% | |
| Total Carbs | 5.74g | 10% | |
| Sugars | 1.81g | 37% | |
| Dietary Fiber | 1.48g | 30% | |
| Protein | 8.53g | 88% | |
| Vitamin C | 6.8mg | 58% | |
| Iron | 1.1mg | 31% | |
| Calcium | 57.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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