Directions:
- THE RICE: Dump ingredients into a microwave-safe casserole dish; zap in the microwave until fluffy; keep covered; set aside.
- THE CHICKEN: Melt butter in large HOT frying pan, add chicken and brown on all sides; remove pieces as it browns (keep warm).
- THE SAUCE: To butter in pan, add onion pieces, cook & stir until soft and beginning to brown.
- Mix in garlic and curry powder, stirring for one minute; quickly add ginger & tomato paste, pour in HALF of the broth, stirring up the fond, then the remainder of the broth.
- Return chicken to pan, spooning some of the sauce over each piece; cover & reduce heat.
- Simmer chicken until tender (about 30-40 minutes).
- Mix cornstarch & water.
- Pile half of chicken on the other pieces to clear a space in the pan; stir cornstarch-water into cleared spot and cook until thickened.
- Salt to taste, then return chicken to pan and coat on all sides with that rich-looking sauce.
- Serve with rice and use sauce for gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3817.14 Kcal (15982 kJ) | ||
| Calories from fat | 2423.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 269.32g | 414% | |
|---|---|---|---|
| Cholesterol | 1589.35mg | 530% | |
| Sodium | 1517.21mg | 63% | |
| Potassium | 3505.84mg | 75% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 314.78g | 630% | |
| Vitamin C | 62.7mg | 105% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 17.9mg | 100% | |
| Calcium | 234.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 186.02 Kcal (779 kJ) | ||
| Calories from fat | 118.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 414% | |
|---|---|---|---|
| Cholesterol | 77.45mg | 530% | |
| Sodium | 73.94mg | 63% | |
| Potassium | 170.85mg | 75% | |
| Total Carbs | 0.35g | 2% | |
| Sugars | 0.13g | 11% | |
| Dietary Fiber | 0.08g | 6% | |
| Protein | 15.34g | 630% | |
| Vitamin C | 3.1mg | 105% | |
| Iron | 0.9mg | 100% | |
| Calcium | 11.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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