| Amount Per 1 Serving | |||
| Calories | 293.09 Kcal (1227 kJ) | ||
| Calories from fat | 11.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Sodium | 5.59mg | 0% | |
| Potassium | 125.41mg | 3% | |
| Total Carbs | 63.81g | 21% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.3mg | 24% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.85 Kcal (548 kJ) | ||
| Calories from fat | 5.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 2% | |
|---|---|---|---|
| Sodium | 2.5mg | 0% | |
| Potassium | 55.99mg | 3% | |
| Total Carbs | 28.49g | 21% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 2.66g | 12% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.9mg | 24% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.