Salsa Chicken Rice Casserole Recipe

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Ingredients

Count

Nutrition

3253

Calories

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Ingredients:

Serving

380 g chicken breasts, 4 boneless and skinless
1 1/3 cup white rice
2 2/3 cup water
10 3/4 oz cream of mushroom soup , 98% fat free
10 3/4 oz cream of chicken soup , healthy request
2 cups mild cheddar cheese, shredded
2 cups mozzarella cheese, shredded
12 oz picante sauce
1 onion, chopped

Directions:

Place rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes.
Meanwhile, place chicken breast halves into a large saucepan, and fill the pan with water. Bring to a boil, and cook for 20 minutes, or until done. Remove chicken from water. When cool enough to handle, cut meat into bite-size pieces.
Preheat oven to 350 degrees F. Lightly grease a 9x13 inch baking dish.
In a medium bowl, combine cheese. In a separate bowl, mix together cream of chicken soup, cream of mushroom soup, onion, and salsa. Layer 1/2 of the rice, 1/2 of the chicken, 1/2 of the soup and salsa mixture, and 1/2 of the cheese mixture in prepared dish. Repeat layers, ending with cheese.
Bake in a preheated oven for about 40 minutes, or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3253.43 Kcal (13621 kJ)
Calories from fat	1098.88 Kcal
		% Daily Value*
Total Fat	122.1g	188%
Cholesterol	526.56mg	176%
Sodium	9408.52mg	392%
Potassium	2260.66mg	48%
Total Carbs	282.36g	94%
Sugars	11.97g	48%
Dietary Fiber	15.76g	63%
Protein	240.02g	480%
Vitamin C	38.3mg	64%
Iron	49.7mg	276%
Calcium	4007.7mg	401%

Amount Per 100 g
Calories	116.87 Kcal (489 kJ)
Calories from fat	39.47 Kcal
		% Daily Value*
Total Fat	4.39g	188%
Cholesterol	18.91mg	176%
Sodium	337.97mg	392%
Potassium	81.21mg	48%
Total Carbs	10.14g	94%
Sugars	0.43g	48%
Dietary Fiber	0.57g	63%
Protein	8.62g	480%
Vitamin C	1.4mg	64%
Iron	1.8mg	276%
Calcium	144mg	401%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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