Amount Per 1 Serving
Calories	427.84 Kcal (1791 kJ)
Calories from fat	161.76 Kcal
		% Daily Value*
Total Fat	17.97g	28%
Cholesterol	19.37mg	6%
Sodium	454.23mg	19%
Potassium	205.26mg	4%
Total Carbs	58.91g	20%
Sugars	2.6g	10%
Dietary Fiber	2.4g	10%
Protein	10.77g	22%
Vitamin C	35.7mg	59%
Vitamin A	0.8mg	26%
Iron	61.5mg	342%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	185.67 Kcal (777 kJ)
Calories from fat	70.2 Kcal
		% Daily Value*
Total Fat	7.8g	28%
Cholesterol	8.41mg	6%
Sodium	197.13mg	19%
Potassium	89.08mg	4%
Total Carbs	25.57g	20%
Sugars	1.13g	10%
Dietary Fiber	1.04g	10%
Protein	4.68g	22%
Vitamin C	15.5mg	59%
Vitamin A	0.3mg	26%
Iron	26.7mg	342%
Calcium	7.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

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