Chili Chicken Wraps Recipe

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Chili Chicken Wraps
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Ingredients
13
Count
Nutrition
179
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium-high heat.
  2. Add chicken and cook until browned.
  3. Stir in onions and green pepper and saute until tender.
  4. Add beans, water, taco seasoning mix, salt, pepper, and chili powder; bring to a boil.
  5. Reduce heat and cook until thickened, about 5-7 minutes, stirring often.
  6. Spoon filling into warmed tortillas.
  7. Top with cheese, tomato and green onion.
  8. Roll up and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.08 Kcal (750 kJ)
Calories from fat 85.6 Kcal
% Daily Value*
Total Fat 9.51g 15%
Cholesterol 48.28mg 16%
Sodium 309.14mg 13%
Potassium 289.99mg 6%
Total Carbs 8.02g 3%
Sugars 2.21g 9%
Dietary Fiber 1.52g 6%
Protein 15.96g 32%
Vitamin C 18.5mg 31%
Vitamin A 0.4mg 13%
Iron 6.8mg 38%
Calcium 123.6mg 12%
Amount Per 100 g
Calories 119.67 Kcal (501 kJ)
Calories from fat 57.2 Kcal
% Daily Value*
Total Fat 6.36g 15%
Cholesterol 32.26mg 16%
Sodium 206.58mg 13%
Potassium 193.78mg 6%
Total Carbs 5.36g 3%
Sugars 1.48g 9%
Dietary Fiber 1.02g 6%
Protein 10.67g 32%
Vitamin C 12.4mg 31%
Vitamin A 0.3mg 13%
Iron 4.5mg 38%
Calcium 82.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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