Ground Beef Soup Casserole Recipe

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Ground Beef Soup Casserole
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Ingredients
11
Count
Nutrition
566
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Rice:.
  2. Put 5 cups of water into 2 cups of white rice in a medium sauce pan.
  3. Bring to boil, then put heat to low. Usually takes about 15 mins to cook. Add water if rice is not cooked yet.
  4. Set aside when finished.
  5. Soup:.
  6. 1 tspn of vegetable oil.
  7. 1 tspn of chopped garlic.
  8. Add ground beef. Don't brown it all the way.
  9. Add salt & pepper.
  10. Add diced tomatoes.
  11. Mix it all up.
  12. Add 5 cups of water.
  13. Add 5 beef buillion cubes.
  14. Add 12oz of green beans.
  15. Cover, lower them temp down to medium. mix it every 5 mins to prevent overflowing when it simmers.
  16. 10 mins after you've put the green beans in, add 1/4 cup of soy sauce and mix.
  17. Let cook for another 10-15 mins or until green beans are tender.
  18. Pour over rice, & ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.87 Kcal (2369 kJ)
Calories from fat 121.34 Kcal
% Daily Value*
Total Fat 13.48g 21%
Cholesterol 56.23mg 19%
Sodium 2892.57mg 121%
Potassium 910.04mg 19%
Total Carbs 73.79g 25%
Sugars 2.71g 11%
Dietary Fiber 3.1g 12%
Protein 37.51g 75%
Vitamin C 10.1mg 17%
Iron 5.9mg 33%
Calcium 119.3mg 12%
Amount Per 100 g
Calories 42.67 Kcal (179 kJ)
Calories from fat 9.15 Kcal
% Daily Value*
Total Fat 1.02g 21%
Cholesterol 4.24mg 19%
Sodium 218.11mg 121%
Potassium 68.62mg 19%
Total Carbs 5.56g 25%
Sugars 0.2g 11%
Dietary Fiber 0.23g 12%
Protein 2.83g 75%
Vitamin C 0.8mg 17%
Iron 0.4mg 33%
Calcium 9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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