Curried Chicken and Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp margarine
1 1/4 lbs boneless skinless chicken breasts, cut into 1-inch cubes
1/2 tsp salt
1/8 tsp black pepper
1 large yellow onion, coarsely chopped
2 garlic cloves, minced
4 tsp curry powder
3/4 tsp ground cinnamon
1/8 tsp ground cloves
1 cup long- grain white rice
2 1/2 cups chicken stock
1 cup canned tomato, drained and coarsly chopped
2 cups cauliflower , broken into small flowerets
1/2 cup raisins
1 cup frozen peas
1/2 cup plain low-fat yogurt

Directions:

Melt the butter in a 12 inch skillet over moderate heat. Add the chicken and saute until no longer pink on the outside - about 5 minutes. Transfer the chicken to another plate. Sprinkle with salt & pepper.
Add the onion and garlic to the skillet and cook 5 minutes Add the curry powder, cinnamon, and cloves. Saute, stirring occasionally.
Stir rice, stock, tomatoes, cauliflower and raisins. Cover, reduce the heat to low, and simmer for 20 minutes.
Return the chicken to the skillet, add the peas, cover and simmer for 10 minutes. Remove from heat and stir in yogurt.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.33 Kcal (1785 kJ)
Calories from fat	140.84 Kcal
		% Daily Value*
Total Fat	15.65g	24%
Cholesterol	89.95mg	30%
Sodium	1049.43mg	44%
Potassium	1194.72mg	25%
Total Carbs	37.76g	13%
Sugars	9.32g	37%
Dietary Fiber	6.16g	25%
Protein	38.84g	78%
Vitamin C	40.6mg	68%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	119mg	12%

Amount Per 100 g
Calories	82.88 Kcal (347 kJ)
Calories from fat	27.38 Kcal
		% Daily Value*
Total Fat	3.04g	24%
Cholesterol	17.49mg	30%
Sodium	204.02mg	44%
Potassium	232.26mg	25%
Total Carbs	7.34g	13%
Sugars	1.81g	37%
Dietary Fiber	1.2g	25%
Protein	7.55g	78%
Vitamin C	7.9mg	68%
Iron	0.4mg	11%
Calcium	23.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and Mushroom Pasta

Penne pasta and 13 more..
Chicken and Noodle Stew

Boneless skinless chicken, Salt, Pepper, Red pepper flakes and 13 more..
Tomato Lemon Chicken Breasts with Sage

Boneless skinless chicken breasts, Olive oil, Salt, Pepper and 11 more..
Indian Chicken Curry

Bone-in skinless chicken breast halves, Salt and pepper and 11 more..
Limon Chicken

Boneless skinless chicken breast halves, Salt, Pepper and 5 more..
Anth's Favorite Chicken Pie

Boneless skinless chicken breasts (approx 150g), Salt and 13 more..
Orange Braised Bourbon Chicken

Skinless, boneless chicken breast halves, Salt and 11 more..
Green Olive Chicken

Boneless skinless chicken breasts, Salt , to taste and 12 more..
Mediterranean Chicken Breasts

Boneless skinless chicken breast halves, Salt and 7 more..