Curried Spinach Soup Recipe

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Ingredients:

Serving

1 large potato - peeled and cubed
6 tbsp olive oil
1/2 cup chopped green onions
12 cups spinach - rinsed, stemmed, and dried
1/3 cup all-purpose flour
2 tsp curry powder
4 cups chicken broth
1 tbsp lemon juice
1 (8 oz) carton nonfat sour cream

Directions:

Place the potato in a saucepan with enough water to cover. Bring to a boil, and cook until tender. Drain, and set aside.
Heat 2 tablespoons of olive oil in a large saucepan or soup pot. Add the green onions, and cook until tender. Stir in the cooked potatoes, then gradually mix in the spinach, stirring after each addition until spinach is limp. Transfer the mixture to a food processor or blender, and puree until smooth.
Heat the remaining olive oil in the same pan, and whisk in the flour and curry powder. Gradually whisk in broth so that no lumps form. Return the spinach mixture to the pan, stirring to blend, along with the lemon juice. Bring to a boil over medium heat, stirring constantly until thickened.
Place sour cream in a medium bowl. Ladle about 1 cup of the hot soup into the sour cream, and mix until well blended. Stir this back into the pot of soup. Heat through, but do not allow to boil. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1459.8 Kcal (6112 kJ)
Calories from fat	162.98 Kcal
		% Daily Value*
Total Fat	18.11g	28%
Cholesterol	1.24mg	0%
Sodium	570.32mg	24%
Potassium	1512.95mg	32%
Total Carbs	274.28g	91%
Sugars	11.59g	46%
Dietary Fiber	39.93g	160%
Protein	47.23g	94%
Vitamin C	10mg	17%
Vitamin A	0.2mg	5%
Iron	7.5mg	42%
Calcium	228.3mg	23%

Amount Per 100 g
Calories	283.62 Kcal (1187 kJ)
Calories from fat	31.67 Kcal
		% Daily Value*
Total Fat	3.52g	28%
Cholesterol	0.24mg	0%
Sodium	110.81mg	24%
Potassium	293.95mg	32%
Total Carbs	53.29g	91%
Sugars	2.25g	46%
Dietary Fiber	7.76g	160%
Protein	9.18g	94%
Vitamin C	1.9mg	17%
Iron	1.5mg	42%
Calcium	44.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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