Directions:
- In a large soup pot, heat the olive oil.
- Sauté the onion and garlic in the olive oil for about 4-5 minutes.
- Add the cumin and curry powder and sauté for an additional 4-5 minutes.
- Add the broth, thyme, pumpkin puree, salt, pepper and sugar. Bring to a boil.
- Stir in the black beans and tomatoes.
- Reduce heat. Cover and gently simmer for 15 minutes, stirring occasionally.
- Remove from heat.
- Stir in the 1/4 cup nonfat sour cream.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82 Kcal (343 kJ) | ||
| Calories from fat | 23.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 496.65mg | 21% | |
| Potassium | 280.43mg | 6% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.52 Kcal (199 kJ) | ||
| Calories from fat | 13.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 4% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 287.78mg | 21% | |
| Potassium | 162.5mg | 6% | |
| Total Carbs | 6.47g | 4% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 1.32g | 9% | |
| Protein | 1.64g | 6% | |
| Vitamin C | 5.1mg | 15% | |
| Iron | 0.5mg | 5% | |
| Calcium | 25.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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