Directions:
- Heat the oil in a soup pot. Add the onion and saute over medium heat until golden.
- Add the lentils and 6 cups water and bring to a simmer. Stir in curry powder, cover, and simmer very gently for 35 to 40 minutes.
- When the lentils are mushy, stir in the spinach and check the consistency. If the soup is too thick, add about 1/4 cup water. Season with salt and additional curry powder, if desired.
- Simmer for another 5 minutes. If time allows, let the soup stand off the heat for an hour or so to develop flavor. Heat through as needed before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.06 Kcal (850 kJ) | ||
| Calories from fat | 26.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Sodium | 7.64mg | 0% | |
| Potassium | 518.96mg | 11% | |
| Total Carbs | 31.53g | 11% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 15.69g | 63% | |
| Protein | 12.98g | 26% | |
| Vitamin C | 4mg | 7% | |
| Iron | 4.1mg | 23% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 252.07 Kcal (1055 kJ) | ||
| Calories from fat | 32.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 5% | |
|---|---|---|---|
| Sodium | 9.48mg | 0% | |
| Potassium | 644.21mg | 11% | |
| Total Carbs | 39.14g | 11% | |
| Sugars | 2.51g | 8% | |
| Dietary Fiber | 19.47g | 63% | |
| Protein | 16.12g | 26% | |
| Vitamin C | 5mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.1mg | 23% | |
| Calcium | 51mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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