Directions:
- In a large bowl, combine the sweet potatoes, green onions, eggs, flour, salt and pepper. Mix thoroughly.
- Pour enough vegetable oil into a large skillet to coat the bottom or use cooking spray. Place over medium heat just until a drop of water sizzles when it hits the pan. Add the sweet potato mixture to the hot oil by heaping spoonfuls about 1 in (2 cm) apart. Press each pancake lightly so that it sticks together. Cook about 2 minutes per side, turning over once, until brown and crisp on both sides and the sweet potatoes are tender right through. (Taste one to make sure they're done.) Remove to a paper-towel-lined baking sheet and place in a 300F (150C) oven to keep warm while you cook the rest of the pancakes.
- Serve hot with sour cream, salsa or applesauce as an accompaniment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.25 Kcal (219 kJ) | ||
| Calories from fat | 6.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 222.87mg | 9% | |
| Potassium | 129.71mg | 3% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.21 Kcal (470 kJ) | ||
| Calories from fat | 14.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 1% | |
|---|---|---|---|
| Cholesterol | 58.58mg | 9% | |
| Sodium | 478.58mg | 9% | |
| Potassium | 278.53mg | 3% | |
| Total Carbs | 20.37g | 3% | |
| Sugars | 3.07g | 6% | |
| Dietary Fiber | 2.48g | 5% | |
| Protein | 4.27g | 4% | |
| Vitamin C | 2mg | 2% | |
| Vitamin A | 0.7mg | 11% | |
| Iron | 1.2mg | 3% | |
| Calcium | 34.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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