Curried Leek Soup Recipe

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Ingredients:

Serving

3 medium leeks (white portion only), thinly sliced
2 tbsp butter
1 garlic clove, minced
1 can (14-1/2 oz) chicken broth
3/4 cup water
1-1/2 cups thinly sliced carrots
2 celery ribs, thinly sliced
2 tsp chicken bouillon granules
1/2 tsp curry powder
1/8 tsp pepper
1 can (12 oz) fat-free evaporated milk

Directions:

In a 3-qt. saucepan, saute leeks in butter over medium heat until tender. Add garlic; cook 1 minute longer. Stir in the broth, water, carrots, celery, bouillon, curry powder and pepper. Bring to a boil.
Reduce heat; cover and simmer for 20-25 minutes or until vegetables are tender. Cool slightly.
Place 1 cup soup in a blender; cover and process until smooth. Return to pan. Add milk; heat through (do not boil). Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.45 Kcal (534 kJ)
Calories from fat	53.42 Kcal
		% Daily Value*
Total Fat	5.94g	9%
Cholesterol	15.4mg	5%
Sodium	346.99mg	14%
Potassium	375.27mg	8%
Total Carbs	16.58g	6%
Sugars	6.75g	27%
Dietary Fiber	3.53g	14%
Protein	2.96g	6%
Vitamin C	12.6mg	21%
Vitamin A	0.6mg	18%
Iron	1.4mg	8%
Calcium	98.3mg	10%

Amount Per 100 g
Calories	59.41 Kcal (249 kJ)
Calories from fat	24.9 Kcal
		% Daily Value*
Total Fat	2.77g	9%
Cholesterol	7.18mg	5%
Sodium	161.74mg	14%
Potassium	174.92mg	8%
Total Carbs	7.73g	6%
Sugars	3.14g	27%
Dietary Fiber	1.65g	14%
Protein	1.38g	6%
Vitamin C	5.9mg	21%
Vitamin A	0.3mg	18%
Iron	0.7mg	8%
Calcium	45.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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