Senegalese (African) Peanut Soup Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees.
Lightly coat sweet potatoes with one tablespoon of the oil.
Place on baking sheet and roast until fork tender, turning once, 35-45 minutes.
Toss the tomatoes with 1 tablespoon of the oil and spread in 1 layer on a baking sheet. Lightly season with salt and pepper and bake until shriveled, about 20 minutes.
Peel the potatoes when they are cool enough to handle.
Heat remaining 2 tablespoons of oil in a small stockpot over medium-high heat.
Add curry powder and toast until aromatic, stirring constantly, about 2 minutes.
Add the onions and cook until soft.
Add the garlic and cook, stirring for 30 seconds.
Season with cayenne, then add the peanut butter and stir well.
Add tomatoes, potatoes, chicken stock, and coconut milk and bring to a boil.
Reduce heat and simmer for 15 minutes.
Remove from heat and puree in batches in a blender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	914.43 Kcal (3829 kJ)
Calories from fat	605.51 Kcal
		% Daily Value*
Total Fat	67.28g	104%
Sodium	1650.4mg	69%
Potassium	1827.67mg	39%
Total Carbs	59.69g	20%
Sugars	19.06g	76%
Dietary Fiber	13.39g	54%
Protein	27.45g	55%
Vitamin C	45.4mg	76%
Vitamin A	1.5mg	51%
Iron	4.9mg	27%
Calcium	141.4mg	14%

Amount Per 100 g
Calories	119.48 Kcal (500 kJ)
Calories from fat	79.11 Kcal
		% Daily Value*
Total Fat	8.79g	104%
Sodium	215.64mg	69%
Potassium	238.8mg	39%
Total Carbs	7.8g	20%
Sugars	2.49g	76%
Dietary Fiber	1.75g	54%
Protein	3.59g	55%
Vitamin C	5.9mg	76%
Vitamin A	0.2mg	51%
Iron	0.6mg	27%
Calcium	18.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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