Directions:
- Arrange 2 lettuce leaves on each of 4 plates. Combine lime juice and next 6 ingredients (lime juice through pepper) in a medium bowl, stirring well with a whisk. Add mango, onion, and cilantro to juice mixture; toss gently to coat. Spoon mango mixture evenly onto lettuce leaves.
- Drizzle scallops with 1 tablespoon lime juice; sprinkle with 1/4 teaspoon pepper and 1/8 teaspoon salt. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add scallops; cook 4 minutes on each side or until lightly browned. Arrange scallops evenly over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.79 Kcal (1071 kJ) | ||
| Calories from fat | 15.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1288.17mg | 54% | |
| Potassium | 757.91mg | 16% | |
| Total Carbs | 24.32g | 8% | |
| Sugars | 13.16g | 53% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 36.95g | 74% | |
| Vitamin C | 36mg | 60% | |
| Iron | 1.9mg | 10% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.87 Kcal (351 kJ) | ||
| Calories from fat | 5.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 3% | |
|---|---|---|---|
| Cholesterol | 22.86mg | 23% | |
| Sodium | 422.38mg | 54% | |
| Potassium | 248.51mg | 16% | |
| Total Carbs | 7.98g | 8% | |
| Sugars | 4.32g | 53% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 12.12g | 74% | |
| Vitamin C | 11.8mg | 60% | |
| Iron | 0.6mg | 10% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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