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Curried Lentil-Spinach Salad with Shrimp Recipe

Curried Lentil-Spinach Salad with Shrimp Recipe

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Curried Lentil-Spinach Salad with Shrimp

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Ingredients

Count

Nutrition

398

Calories

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Ingredients:

Serving

3 cups water
3/4 cup dried red lentils
1/2 tsp salt, divided
1/4 cup chopped fresh mint
1/4 cup fresh lemon juice (about 2 lemons)
2 tbsp honey
2 tbsp dijon mustard
2 tbsp extra-virgin olive oil
1 1/2 tsp curry powder
8 cups torn spinach
2 cups sliced mushrooms
1 red bell pepper , cut into 1/4-inch strips
1/2 lb medium shrimp, cooked and peeled

Directions:

Combine the water, red lentils, and 1/4 teaspoon salt in a medium saucepan. Bring to a boil; cover, reduce heat to medium-low, and simmer for 20 minutes. Drain and set aside.
Combine 1/4 teaspoon salt, mint, and the next 5 ingredients (mint through curry powder). Combine 1/4 cup mint dressing, torn spinach, mushrooms, and bell pepper; toss well to coat. Combine lentils and 1/4 cup mint dressing, and toss well to combine.
Arrange 2 cups spinach mixture on each of 4 plates; top each serving with 1/2 cup lentil mixture. Divide shrimp evenly among salads; drizzle with remaining dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.5 Kcal (1664 kJ)
Calories from fat	134.71 Kcal
		% Daily Value*
Total Fat	14.97g	23%
Cholesterol	78.23mg	26%
Sodium	584.99mg	24%
Potassium	742.73mg	16%
Total Carbs	42.33g	14%
Sugars	12.26g	49%
Dietary Fiber	13.83g	55%
Protein	22.71g	45%
Vitamin C	43.6mg	73%
Vitamin A	1.5mg	49%
Iron	105.5mg	586%
Calcium	117.7mg	12%

Amount Per 100 g
Calories	99.53 Kcal (417 kJ)
Calories from fat	33.73 Kcal
		% Daily Value*
Total Fat	3.75g	23%
Cholesterol	19.59mg	26%
Sodium	146.48mg	24%
Potassium	185.97mg	16%
Total Carbs	10.6g	14%
Sugars	3.07g	49%
Dietary Fiber	3.46g	55%
Protein	5.69g	45%
Vitamin C	10.9mg	73%
Vitamin A	0.4mg	49%
Iron	26.4mg	586%
Calcium	29.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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