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Caribbean Grilled Scallop Salad Recipe

Caribbean Grilled Scallop Salad Recipe

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Ingredients

Count

Nutrition

404

Calories

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Ingredients:

Serving

12 large sea scallops (about 1 1/2 lb)
2 tsp fish rub, divided (such as emeril's)
cooking spray
5 (1/2-inch) slices fresh pineapple
4 cups gourmet salad greens
4 cups torn boston lettuce (about 2 small heads)
1/3 cup diced peeled avocado
2 tbsp mango chutney
2 tbsp fresh lime juice
2 tsp olive oil

Directions:

Prepare grill to high heat.
Pat scallops dry with a paper towel. Sprinkle 1 1/2 teaspoons fish rub evenly over scallops. Coat scallops with cooking spray. Place scallops on grill rack; grill 3 minutes on each side or until done. Remove scallops. Add pineapple to grill rack; grill 2 minutes on each side. Remove pineapple from grill; chop pineapple.
Combine salad greens, lettuce, pineapple, and avocado in a large bowl.
Chop large pieces of chutney. Combine chutney, lime juice, olive oil, and remaining 1/2 teaspoon fish rub in a small bowl. Add dressing to salad, and toss well. Place 1 1/2 cups salad into each of 4 bowls. Arrange 3 scallops over each salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.17 Kcal (1692 kJ)
Calories from fat	141.43 Kcal
		% Daily Value*
Total Fat	15.71g	24%
Cholesterol	79.19mg	26%
Sodium	1574.74mg	66%
Potassium	658.11mg	14%
Total Carbs	29.85g	10%
Sugars	9.07g	36%
Dietary Fiber	1.34g	5%
Protein	43.95g	88%
Vitamin C	19.1mg	32%
Vitamin A	4.7mg	158%
Iron	82.3mg	457%
Calcium	46mg	5%

Amount Per 100 g
Calories	85.75 Kcal (359 kJ)
Calories from fat	30.01 Kcal
		% Daily Value*
Total Fat	3.33g	24%
Cholesterol	16.8mg	26%
Sodium	334.09mg	66%
Potassium	139.62mg	14%
Total Carbs	6.33g	10%
Sugars	1.92g	36%
Dietary Fiber	0.28g	5%
Protein	9.32g	88%
Vitamin C	4.1mg	32%
Vitamin A	1mg	158%
Iron	17.5mg	457%
Calcium	9.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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