Directions:
- In a bowl, combine all ingredients. Let stand for 30 minutes before serving. Yield: 1-1/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.33 Kcal (144 kJ) | ||
| Calories from fat | 4.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 119.31mg | 5% | |
| Potassium | 119.21mg | 3% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 35.5mg | 197% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56.68 Kcal (237 kJ) | ||
| Calories from fat | 6.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 196.98mg | 5% | |
| Potassium | 196.82mg | 3% | |
| Total Carbs | 11.99g | 2% | |
| Sugars | 8.57g | 21% | |
| Dietary Fiber | 2.37g | 6% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 29.8mg | 30% | |
| Vitamin A | 0.5mg | 10% | |
| Iron | 58.7mg | 197% | |
| Calcium | 32.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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