Directions:
- TO MAKE SALSA: In a small bowl, combine the mango, onion, cilantro, green bell pepper and red chile pepper. Put aside until serving time.
- Lightly pound the chicken breasts with a mallet to flatten. Beat the egg and milk together. Then coat them in the egg/milk mixture then the breadcrumbs. Chill for 1/2 hour.
- Saute the chicken in olive oil until cooked through and juices run clear. Drain and serve with the mango salsa. Garnish with cilantro leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.76 Kcal (2331 kJ) | ||
| Calories from fat | 211.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.54g | 36% | |
|---|---|---|---|
| Cholesterol | 180.47mg | 60% | |
| Sodium | 984.54mg | 41% | |
| Potassium | 943.11mg | 20% | |
| Total Carbs | 35.03g | 12% | |
| Sugars | 15.31g | 61% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 53.61g | 107% | |
| Vitamin C | 46.3mg | 77% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.9mg | 44% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 132.31 Kcal (554 kJ) | ||
| Calories from fat | 50.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 36% | |
|---|---|---|---|
| Cholesterol | 42.89mg | 60% | |
| Sodium | 233.98mg | 41% | |
| Potassium | 224.13mg | 20% | |
| Total Carbs | 8.32g | 12% | |
| Sugars | 3.64g | 61% | |
| Dietary Fiber | 0.85g | 14% | |
| Protein | 12.74g | 107% | |
| Vitamin C | 11mg | 77% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.9mg | 44% | |
| Calcium | 23.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Saucy Chicken Cordon Bleu
Skinless, boneless chicken breast halves, Ham and 16 more.. -
Classic Chicken Parmesan with Oven-Roasted Tomato Sauce and Smoked Mozzarella (Emeril Lagasse)
Boneless, skinless chicken breasts (5 to 6 oz each) and 14 more.. -
Turkey Cocktail Meatballs with Orange Cranberry Glaze
Ground turkey, Poultry seasoning, Garlic salt and 15 more.. -
Sausage, Egg and Chile Casserole
Bulk pork sausage, Stalks celery, chopped, Onion, chopped and 8 more.. -
Fried Chicken Cutlets
Chicken cutlets, Egg, Milk, Flavored bread crumbs and 1 more.. -
Mango Salsa
Fresh, ripe mango, Diced red onion ., Chopped cilantro and 3 more.. -
Grilled Opah With Mango and Avocado Salsa, Citrus Vinaigrette An
Olive oil, Fresh lime juice, Orange juice, Lime zest and 15 more..
Also Try
-
-
-
-
-
-
Coriander Chicken with Mango Salsa
Skinless, boneless chicken breast half, Salt, Black pepper and 8 more.. -
Jerk Chicken Thighs With Mango Salsa
Ground cinnamon, Ground allspice, Garlic salt, Dried thyme and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
