Directions:
- In a large resealable plastic bag, combine the orange juice, 3 tablespoons lime juice, garlic powder and cumin; add chicken. Seal bag and turn to coat; refrigerate for at least 20 minutes.
- For salsa, in a small bowl, combine the mangoes, onion, cilantro, serrano pepper, ginger, brown sugar, salt and remaining lime juice. Cover and chill until serving.
- Drain and discard marinade. Place chicken on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 170°. Cut into thin strips.
- In a nonstick skillet, cook tortillas over medium heat for 1-2 minutes on each side or until lightly browned. Top each with coleslaw mix, chicken, mango salsa and sour cream. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.56 Kcal (1225 kJ) | ||
| Calories from fat | 43.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 50.47mg | 17% | |
| Sodium | 386.59mg | 16% | |
| Potassium | 653.97mg | 14% | |
| Total Carbs | 46.28g | 15% | |
| Sugars | 19.36g | 77% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 19.09g | 38% | |
| Vitamin C | 72.5mg | 121% | |
| Iron | 1.2mg | 6% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 88.19 Kcal (369 kJ) | ||
| Calories from fat | 13.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 8% | |
|---|---|---|---|
| Cholesterol | 15.22mg | 17% | |
| Sodium | 116.54mg | 16% | |
| Potassium | 197.14mg | 14% | |
| Total Carbs | 13.95g | 15% | |
| Sugars | 5.84g | 77% | |
| Dietary Fiber | 1.59g | 21% | |
| Protein | 5.75g | 38% | |
| Vitamin C | 21.8mg | 121% | |
| Iron | 0.3mg | 6% | |
| Calcium | 26.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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